Tips for your well-being
Give yourself the best possible conditions to feel good, so that you will have the energy to cope with both studies and spare time activities. If you need more support, you are welcome to contact the Student Health Service.
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Physical activity and mental health
Exercise is good for your body – and positive for your mental health.
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Food and meals
Food and meals are a part of life and a prerequisite for you to feel good.
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Worry and anxiety
Anxiety is unpleasant, but harmless. You can learn to handle your anxiety.
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Procrastination
Do you often put things off causing problems ahead? Learn how to avoid it.
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Sexual health
Sexuality should be lustful and free from prejudice, coercion or violence.
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Sleep
Sleep is needed for your body and brain to recover and process impressions.
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Stress and recovery
It is common to feel stressed about the challenges of student life.
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Ergonomics
Tips for a healthy physical and mental work environment during screen work.
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Alcohol, drugs, tobacco, doping and gambling
If you are worried about your own or others' habits, this page can help you.