Lectures

Sports or health?

Lecturer: Christer Malm
Time: 11:30-12:10
Local: Aula Nordica

What is really what and what is really true? Is it true that the person who exercises the most will be the best? Is it true that exercising too much will make you sick? In this lecture, Christer Malm will answer questions and dispel myths about sports and health.

Christer Malm, Professor of Sports Medicine at the Department of Community Medicine and Rehabilitation at Umeå University, is a highly regarded and insightful lecturer. Christer’s research focuses on factors such as physical activity, anti-doping and children’s sport.

The journey towards a stronger YOU!

Lecturer: Petra Malm
Time: 12:20-13:00
Venue: Aula Nordica

In this lecture, Petra Malm takes a deep dive into the art of guiding yourself and others towards common goals. As a listener, you will learn her unique lessons about dealing with different personality types and building strong relationships, and about the importance that being physically active plays in your well-being. You’ll get the tools to face life’s challenges and find your inner fire, to become the most radiant version of yourself!

Petra “Pam” Malm was Sweden’s first female operator in the Special Operations Group (SOG). Today she is a popular lecturer and host of the TV shows Robinson and Elitstyrkans hemligheter.

From pressure and stress to desire

Lecturer: Malin Jonsson, Student Health
Time: 10:00-11:00
Link: Teams

A digital lecture on how to understand and manage your performance anxiety and self-critical thoughts to endure better in the long run, both physically and mentally.

The lecture is given by Malin Jonsson, a licensed psychologist from Student Health Service.

The lecture welcomes both students and employees.

Psychological Safety

Lecturer: Johan Nord, Falck Corporate Health
Time: 10:00-11:00
Link:

The lecture provides an in-depth understanding of how psychological safety can promote a more productive and harmonious work environment. During the lecture, we will explore: The meaning of psychological safety and why it is desirable. Listeners will also get tips for building and maintaining psychological safety.

The lecture is given by Johan Nord, a licensed psychologist from Falk Occupational Health Service.

The lecture is primarily aimed at employees at Umeå University.