Health on campus - Activities with requiring pre-registration

AquaBase HIIT is high-intensity interval training (HIIT) on floating pads. Here you train your fitness and your sense of balance to the limit! You work interval-based with short rest between rounds. The exercises are functional and combined so that you can use as many muscle groups as possible. It also suits you who want to develop in your own sport both on land and in water.

Take a walk to Bildmuseet to experience the art and the beautiful views of the river landscape. At 14.00 we gather for a viewing of three current exhibitions. Then finish with a short tour of the Art campus. Feel free to combine the visit with lunch or coffee in restaurant Bygden, Konstnärligt Campus.

Do you want to get tips on how to make badminton even more fun and you even better? Come and try, instructor is on site. Choose between the times 10-11, 13-14 or 14-15. The only things you need to bring are indoor shoes and training clothes. Rackets available to borrow. Shuttlecocks are available for purchase. The possibility of a sauna is available. Manager: IFK Umeå Badminton.

Come and try boules with instructor Mikael Rännar from Nordboulen. Both for those who have not yet tried and for those who have played before. You will learn the technical and tactical basics of the game and have the opportunity to play a match or two. Bring your colleagues, the courses or come yourself. The court is located below IKSU Sport, next to the beach volleyball courts.

Breaststroke may be the swimming style that you learn first, but it is difficult to master. Spend time refining your technique with IKSU’s Jelena Nääs. Basic swimming skills required.

The Student Health Service offer you to join and practice dance for health! In the undemanding dance, you can learn to find the pleasure and joy of moving in a way that feels good, without requirements that it has to look in a certain way. Curiously and playfully, we explore your own, unique movement and you are encouraged to challenge yourself. Dance for health is a researched-based method, you can dance for your mental and physical health.

The workshop includes hands-on cooking to inspire and motivate people to cook more vegetarian dishes. The workshop is led by Björn Norén and Albina Granberg from the Department of Food, Nutrition and Culinary Science. FULLY BOOKED!

Technique training and games in small groups with instructors Staffan Karp and Magnus Ferry. The activity will take place on the disc golf course at Mariehemsängarna. We gather at the teeing ground for hole 1 at Umeå Disc Golf Course (Mariehemsängarna). The track can be accessed both from Berghem (Blåbärsvägen) by bike and from Bräntberget where there is car parking. Be on time!

hold a ski pass to prepare for the ski season. Suitable for both experienced skiers and beginners, or if you just want a fun interval session! Feel free to bring your own poles, if you don't have one, we have a bunch to lend. Collection at 15:30 at the foot of Bräntberget.

Learn basic carving techniques by making an outdoor eating utensil (spoon, butter knife or similar). Materials and tools are available at campus, where the activity takes place. FULLY BOOKED!

Join IKSU Frilufts on a hike in Tavelsjö. Transport is offered with minibuses departing from Universum, the entrance towards the car park. It is also possible to take your own car from Universum. Bring a lunch bag, drink and clothes according to the weather. The hike takes place at a comfortable pace. FULLY BOOKED!

Come and try paddling a double kayak in Lake Nydalasjön. No prior knowledge is required. Paddling takes place in stable double kayaks of the "sit on top" model. All equipment and experienced leaders are on site. Gathering at 11 a.m. at the beach volleyball courts, Nydalasjön. FULLY BOOKED!

Lift and run - in the treadmill room at IKSU sport. A high-intensity session where we alternate intervals on the treadmill with strength exercises on the floor. Carefully selected music makes you feel that little extra. Do it yourself or together with others!

Mountain biking with guides from Obbola Outdoor. Bicycles available to borrow on site. We will travel at the group’s pace over varying terrain. The pass between 15-17 is aimed at you who no longer see yourself as a complete beginner. State whether you need a rental bike or if you have your own in your registration. When renting a bike, state your height, as it is an important factor in knowing the size of the bike.

THERE ARE STILL PLACES, WELCOME TO JOIN. Come and try Parkour! We gather at the Fountain at Universum for a short introduction and warm-up. Then we move around the campus and try the basics of parkour. You participate according to your own ability, the exercises can be done in different degrees of difficulty. Regardless of level, everyone is welcome! Please come in comfortable clothes and good shoes that can be used to run shorter distances.

THERE ARE STILL PLACES, WELCOME TO JOIN. Enter the path of health & harmony by learning an ancient Qigong method inspired by the philosophy of Buddha and Dao. This cultivation method, with the method of Falun Dafa, has given people around the world better health and inner harmony. The sessions are led by Mai Svensson, and are held in the faculty office of the Umeå School of Sports Science.

Join us for an inspiring running session in running training with IKSU and instructor Lars Bergström. Running training is a collective name for various technical exercises that aim to make running more gentle, efficient and fun. During the session, you also get to try different exercises that challenge your coordination, strength and flexibility. The session takes place outdoors, gathering indoors at IKSU Sport at the North entrance.

Try speed training in different phases - action speed, reaction speed, acceleration speed and full speed running with athletics coach Anneli Johansson. Clothes for outdoor training depending on the weather. At Campus arena.

Try your hand at squash, one of the most fun racket sports in the world! IKSU Squash will teach you the basics of the sport and help you develop your technical and tactical skills No prior knowledge is required. We will provide the rackets.

Come and try Touch rugby, a version of rugby that is "non-contact" and suitable for new players, together with IKSU Rugby. You get to learn the basics of rugby before we finish playing a match. The activity takes place on the campus lawns. No prior knowledge is required.

REGISTATION CLOSED. The game is stroke golf. Two classes, women's class and men's class. In stroke golf, strokes count, but the number of strokes per hole is capped at five strokes over par on each hole (regardless of handicap or hole index). If the player has not holed out after these strokes, the ball can be picked up and the score noted at par + 5 strokes. Women's class is played from tee 48, men's class from tee 56. Ladies over 70 years old can choose between tees 48 and 36, men over 70 years old can choose between tees 56, 54, 51 and 48, state your choice in the registration. Note that it is "two competitions in one". In the championship, the best gross result wins. In the second competition, the best net result counts. The registration fee of SEK 350 must be paid in advance no later than September 12 at 20:00 with Swish to Börje Ljungberg, 070-322 76 90 (State that it applies to the golf fee and name). The fee is the same regardless of golf club membership and any green fees are included. The number of players is limited to 72, first come, first served. Registration no later than September 12 at 21:00. Scorecards can be collected from 08:30. Coffee/tea and sandwiches are available before the start. Information at the practice green, then exit to the starting hole. At 10:00 Shotgun start. Around 15:00 Award ceremony.

Ignorance is dangerous, not water! Join IKSU's Jelena Nääs on an educational session where you can test your skills in lifesaving in and around water. Basic swimming skills are required.

In addition to his lecture in Aula Nordica, Jacob will also give a training workshop. Join us for an introduction to strength training techniques and how to perform more explosive training in practice. Jacob mixes theory and practice in a way that allows anyone to take part. Each participant takes part based on their own abilities. Jacob Gudiol is a physiotherapist, blogger, podcaster and debater who has been named “Adult Educator of the Year” (Årets folkbildare). He has become known for his ability to challenge unscientific nonsense with facts. For more information on all activities, see the Health on Campus website. The School of Sport Sciences reserves the right to make changes to the programme.