Health on campus - Activities with requiring pre-registration

Come and try archery with Umeå Bågskytteklubb. No prior knowledge or equipment is required. Indoor shoes with light soles and a T-shirt are recommended. With the bow in hand and an arrow on the string, your focus shifts from everyday life to the target. Archery makes you relax, de-stress and disconnect from everything around you. It also provides a community, a fun occupation and for most also a better focus even outside of archery.

Take a walk to Bildmuseet to experience the art and the beautiful views of the river landscape. At 14.00 we gather for a viewing of three current exhibitions. Then finish with a short tour of the Art campus. Feel free to combine the visit with lunch or coffee in restaurant Bygden, Konstnärligt Campus.

Do you want to get tips on how to make badminton even more fun and you even better? Come and try, instructor is on site. Choose between the times 10-11, 13-14 or 14-15. The only things you need to bring are indoor shoes and training clothes. Rackets available to borrow. Shuttlecocks are available for purchase. The possibility of a sauna is available. Manager: IFK Umeå Badminton.

Come and try boule in Umeå New Boulehall together with instructors from BS Nordboulen. Both for those who have not yet tried and for those who have played before. You will learn the technical and tactical basics of the game and have the opportunity to play a match or two. Bring your colleagues, the courses or come yourself. The bowling alley is located at Spinnvägen 22 in Grubbe. Free transport for those who wish to be arranged from Universum.

A fun form of training with punches and kicks from Sport Ju-jutsu and Karate! Practice your basic technique with footwork, punching and kicking techniques, defense and fighting games. The session ends with intervals of punches and kicks on pads/mitts. No prior knowledge is required.

Bring out your inner caveman and learn the “Caveman Cooking” technique, which involves cooking directly on the coals without a grill rack. The instructor is “Wild Chef” Erik Brännström. In the campus fields regardless of the weather. Vegetarian food.

Competition preparation - how should one set up training planning to be the best when it comes to it? What are the latest trends? Overall on how cardio training should be laid out to control when the peak of form should occur. At 14.00-14.45: Lecture regarding cardio training and getting in shape. Conference room Sports Academy's office. Then directly a practical session/workshop at 15.00-15.45 at IKSU's gym, treadmill, skierg, rowing machine, bicycle. Tips on topping passes and implementation for those who dare. You can be changed to complete a session or just join for inspiration. The lecture and the workshop are suitable for those who already have

Come and develop your classic skiing technique. We will go through the different techniques and give tips on important things to keep in mind. The instructors are Elbert Karlsson and Pär Norén from Umeå School of Sport Sciences. In the campus fields below SLU.

Get your breath on with an interval session on cross-country skiing with coaches from IKSU Cross-Country Skiing! Suitable for everything from beginners to experienced skiers, you can choose whether you want to ride classic or skate. Collection at the mill at Gammlia (Spårstarten Stadslidens Skidspår). Ski equipment is available to borrow for a few, indicate in the registration if you want to borrow - first come, first serve applies.

Instructors Elbert Karlsson and Pär Norén offer their best tips to help you take your skiing to the next level. For both beginners and experienced skiers. In the campus fields below SLU. You will need your own equipment.

The Student Health Service offer you to join and practice dance for health! In the undemanding dance, you can learn to find the pleasure and joy of moving in a way that feels good, without requirements that it has to look in a certain way. Curiously and playfully, we explore your own, unique movement and you are encouraged to challenge yourself. Dance for health is a researched-based method, you can dance for your mental and physical health.

The workshop includes hands-on cooking to inspire and motivate people to cook more vegetarian dishes. The workshop is led by Björn Norén and Albina Granberg from the Department of Food, Nutrition and Culinary Science. The workshop includes hands-on cooking to inspire and motivate people to cook more vegetarian dishes. The workshop is led by Björn Norén and Albina Granberg from the Department of Food, Nutrition and Culinary Science.

Come and practice functional training with Petra Pam Malm. During these sessions, you choose the pace and weights yourself, making it a workout customised just for you. Anyone can take part, regardless of level. Petra welcomes everyone, whether untrained or in elite shape.

Try your hand at ice fishing using a pimple jigging lure on Lake Nydalasjön. All equipment, including safety equipment, can be borrowed on site. The instructors are fishing consultants from Umeå Municipality.

In the Umeå School of Sport Sciences performance development lab, you have the opportunity to test your strength and endurance with the help of physical trainers Joel Kärrman and Stefan Sandlund. Various times between 9:00 and 16:00. The physical test takes 75 minutes, one person at a time.

Join us for an inspiring running session in running training with IKSU and instructor Lars Bergström. Running training is a collective name for various technical exercises that aim to make running more gentle, efficient and fun. During the session, you also get to try different exercises that challenge your coordination, strength and flexibility. The session takes place outdoors, gathering indoors at IKSU Sport at the North entrance.

Join IKSU Frilufts and experience ski touring in Tavasten, Skeppsvik archipelago. Equipment rental, minibus transport and light refreshments are included. A limited number of touring skis are available to borrow, indicate in your registration if you need to borrow. IKSU Frilufts will offer coffee.

Come and experience the invigorating challenge and health benefits of ice baths together with Umeå Kallbad. Whether you're curious to try it for the first time or already love cold baths, this is an opportunity to explore the physical and mental boosts that come from stepping into an ice bath. What to expect: Guided by experienced instructors, no previous experience required. Learn techniques that make cold baths both safe and rewarding. A supportive and welcoming environment for all. Sauna is available on site. Bring: Swimwear, towel, warm clothes for afterwards. Various times between 11:30 and 13:30.

Yoga in the middle of an art exhibition! Elias Crespin's meditative sculptures move slowly in the air above our heads. During the session, you get to test simple yoga skills, no prior knowledge is required. Please bring your own mat, if you have one. The activity takes place in the Bildmuseet's main hall on floor 6, where the exhibition Elias Crespin / Chronomorphosis is shown. Instructor is Gino Papa who usually instructs at IKSU. The passport is given in English.