Tips for your well-being

Exercise is good for your body – and positive for your mental health.

Food and meals are a part of life and a prerequisite for you to feel good.

Anxiety is unpleasant, but harmless. You can learn to handle your anxiety.

Do you often put things off causing problems ahead? Learn how to avoid it.

Sexuality should be lustful and free from prejudice, coercion or violence.

Sleep is needed for your body and brain to recover and process impressions.

It is common to feel stressed about the challenges of student life.

Tips for a healthy physical and mental work environment during screen work.

If you are worried about your own or others' habits, this page can help you.