Lucía's return to Umeå: Rediscovering the perfect balance of productivity and inner peace

Lucía Terol Cutillas, a nursing student from Universidad de Murcia in Spain, first experienced life at Umeå University as an exchange student during the autumn 2023 semester. Inspired by her time in Sweden, she returned for the spring 2025 semester to complete an internship through the university’s nursing department.

As part of her final year of studies, Lucia is gaining hands-on experience in elderly care, the emergency room, and pediatric oncology, with additional insights into disability and home care. Guided by expert tutors, she is dedicated to developing the practical skills and communication abilities that will shape her future career as a nurse. Her advice to prospective students: embrace the opportunity for growth and new experiences.

Why did you choose Umeå University and what made you decide to return?

I chose Umeå University because I wanted to experience something different, that could give me another point of view. I made my decision after reading about its great student environment and the many opportunities it offers for both personal and academic growth. 

I decided to return because the time I spent here was quality time, I felt I was really enjoying my student life. I loved my routine, the well-structured system, and the perfect balance that allowed me to stay productive without feeling overwhelmed. 

I loved my routine, the well-structured system, and the perfect balance that allowed me to stay productive without feeling overwhelmed. 

What do you like most about your studies in Umeå?

If I had to choose one thing, it would definitely be the Buddy Programme. As an international student, it made meeting people very easy, with so many fun activities to join. Moving to a new country alone can be scary, but thanks to this programme I felt welcome from the very beginning. 

What is one difference between education in your home country and education in Sweden?

One big difference is how much group discussion is involved in every class. I was surprised to see that instead of just listening to lectures, we often sat together to talk about what we had learned. This made it way easier for me to understand and actually remember the concepts. 

What has been the most challenging aspect of your exchange experience?

The hardest part for me was the language barrier during my hospital internship. It was frustrating not being able to talk to every patient or do everything by myself like writing on the computer. Most people spoke English, but I really wished I could have been more independent and communicated more freely. 

What has been the most memorable moment? 

One of the best moments was during a canoeing trip for "Leadership in the Outdoors” course. For our final evaluation, we spent two days out in nature using all the skills we learned. I remember we were cold, tired, and completely wet because of the rain, but we helped each other and managed to enjoy a warm dinner and a good fireplace. 

What do you like do when you are not studying?

I love playing guitar and piano, there are some really nice spots on campus where I can just sit and play. I also like finding a cozy corner to write while having a cup of tea. I’ve always been a swimmer, but after trying climbing here last year, I just can’t stop! I love outdoors activities and Umeå is the perfect place for that. 

What are your favourite spots around Umeå and the campus?

I love walking around and enjoy nature so Lake Nydala, the riverside walk, Gammlia forest, Arboretum Norr are perfect for that. Pilgatan Bokcafé is a very cozy café close to the city centre and Lindell Hall at the university is the perfect place to socialize while eating or studying. The last one must be IKSU which saved my life on many occasions. 

I am going to miss the balance between studies, social life, sport, nature, and how everything is so efficient and well organized.

What will you miss most about studying here at Umeå University?

The balance between studies, social life, sport, nature. All the facilities at campus, how everything is so efficient and well organized, the students corridors, the good investment of time, fika, the parties, lake nights hunting auroras, the summer colours and of course the snow!! 

What would you say or what advice would you give to another international student thinking of attending Umeå University?

Don’t overthink it and just go! When I came back home, I realized everything was the same … except me. My time in Umeå was full of surprises, new experiences, and so much growth. Join the Buddy Programme, spend time in nature, get to know Swedish culture, travel and take “me time” whenever you need it.